Home
Running with a Garmin GPS running watch can drastically improve any training plan and consequently giving you the tools to be a better runner.
Garmin Running is dedicated to compiling and promoting information to help runners maximize their training by understanding how they can run smarter with a GPS watch. An instant display of pace, distance, time, heart rate etc. provides you with the opportunity to instantly make adjustments mid-run to meet your training goals. This will take the guesswork out of your training and replace it with concrete data to get the desired results out of every workout.
A few of the immediate benefits of training with a GPS watch include:
- Setting up advanced workouts prior to stepping out the door, including target pace, distance, heart rate, etc.
- Respond to immediate feedback to ensure you are running the exact pace planned for that workout.
- Analyze your performance both during and after your run by breaking out every mile split, elevation change, recoveries, etc.
- Track your progress by comparing the data collected throughout multiple workouts to see how your body is responding to workouts over time.
- Log your pace, splits, distances, heart rate, etc. to create a complete journal of your training.
- Maintain a history of your running to see what workouts helped you to perform your best or identifying potential causes of injuries and setbacks.
Finding the perfect training zones is critical to gaining full benefit of your hard workouts and full recovery out of your easy workouts. This will help to minimize overtraining and avoid both burnout and expending more effort for the same desired result.
Garmin Running exclusively promotes the two most popular GPS watches currently on the market, the Garmin Forerunner 305 and 405 GPS watches.
Read more about the Garmin Forerunner 305 GPS Watch.
Read more about the Garmin Forerunner 405 GPS Watch.